Losing weight on raw foods diets
Adding the protein to the smoothie, made a huge difference. Instead, try out different exercises until you find a few that you really love, like swimming, biking, or even Zumba. This will provide the most health and weight-loss benefits, with an expected weight loss between ten and fifteen pounds, according to the book. Apple cider vinegar, black pepper, cardamom, cayenne pepper, chili peppers, cilantro, cinnamon, ginger, parsley, garlic, nutmeg, onion, oregano, rosemary, sage, saffron, tamari, thyme, turmeric. See guidelines on repeating or extending the cleanse. When you do the same exercise day in and day out, you put yourself at a higher risk of injuring yourself. The book says that the first step in losing weight is detoxification, to remove toxic overload from the body. I feel wonderful and I am eager to share this with more people. I was just going to eat if my body was telling me to but I want to loose weight. You make the recipe once, about 36-48 oz total, and divide it into 3 servings, each 12-16 ounces. Superfoods such as maca or acai berries can be added if you want. For the modified cleanse: each day, drink 2 green smoothies (each one about 12-16 ounces of blended liquid): one for breakfast and lunch. You may snack on apples, celery, carrots, cucumbers, and other crunchy veggies throughout the day. Be sure to monitor your blood sugar throughout the day to see that the numbers are stable. Thank you so much got more from your info then I did from my Dr. I do not plan to weigh myself until the end of next week, but I can tell from the slacks that I have on today that I have lost either pounds or inches. JJ Smith also talks about a much cheaper way to clean your bowels in the book. Also, JJ talks about getting Mag07 to help with bowel movements. I started today and used a litte almond milk. Eat a meal within the guidelines for dinner. It may take a few days, but it is available there. While a combination of cardio and resistance training are important for overall body health, cardiovascular training. Weight and resistance training do not lead to immediate weight loss, but can trigger your metabolism to use energy more efficiently. This page is a cheat sheet to be used alongside the book. Remember to still avoid sugar, meats, dairy, etc. These brands are mentioned: Vitamix, Blendtec, and Nutribullet. I have read all the online info I can find. It is hard going from eating out 2 times a day to this. Ready to start and cannot get myself to commit to a day to start. Normal weight loss is 1-2 pounds per week after the cleanse. Remember that games like volleyball, tennis, and even Frisbee can help you burn calories while having a blast, making exercise a social and fun activity you will want to enjoy everyday. A Ninja blender might not be able to handle all the fiber in green smoothies and break it down enough to have a smooth mouthfeel. Green smoothies can contain 40% greens are a source of protein. The best to you if you choose to do either the modified version or the complete cleanse. Hello I am trying to get the days on how to take the smoothie. You can add some protein, flaxseeds, spirulina, coconut oil, and bee pollen to it for an extra health boost. However, if you snack all day, you will not lose as much weight. The author advises if you have diabetes to watch out for the natural sugar content in green smoothies. 25 ). You may want to increase his solid food (which you should be doing shortly anyway), adding more starches to help balance it out. These brands are mentioned: Vitamix, Blendtec, and Nutribullet. Barley, Brown rice, Bulgur, Buckwheat, Coconut Flour, Oats (steel-cut oats), Quinoa, Wild rice. I just bought the book and it has a lot of recipes. I followed every day all that is laid out in the book. All dark greens, asparagus, avocados, broccoli, Brussels sprouts, cabbage, cauliflower, carrots, celery, cucumbers, collards, garlic, green beans, kale, lettuce, mushrooms, olives, onions, parsley, peas, radishes, red peppers, squashes, sweet potatoes, spinach, tomatoes, yams, zucchini. Probably not the end of the world to substitute mangos for peaches. Of all the snacks you listed, the one that may affect your weight if you eat huge amounts of it is almonds. Is it okay to do the cleanse without the book. I did the 10 day cleanse and lost 10 pounds. She is correct when she states you need at least 1,000 watts. For the full cleanse: each day, drink 3 green smoothies (each one about 12-16 ounces of blended liquid): one for breakfast, lunch, and dinner. Take a fifteen -minute walk today and gradually increase your time over the next ten days. I am just starting today as well and was wondering about how many snacks I should have throughout the day. Consider a treatment, such as visiting a sauna or doing a body wrap. Detox Tea by Triple Leaf and Yogi brands) or herbal teas (e. I did my first 10 day cleanse in mid July. All of the recipes for the 10-day cleanse already include flaxseeds. 2 questions. Bacon fat, chicken fat, margarine, hydrogenated oils (trans fats), vegetable oils. Drink the detox tea first thing every morning. com. Choose the stairs over the escalator and park as far from the store as you possibly can. Typical detoxification symptoms include headaches, pains, nausea, cravings, fatigue, muscle aches, skin rashes, and irritability. I misplaced my copy of the paper that a coworker had given me. I recently ordered the book have not received it yet my question is the ninja blender a tood one to use for making these smoothe. White sugar, high-fructose corn syrup HFCS, brown rice syrup, brown sugar, dextrose, fruit juice concentrate, raw sugar. No lumps,smooth blend. Community Dashboard Random Article About Us Categories Recent Changes. Drinking these smoothies should provide you with plenty of natural vitamins. These sweeteners are listed as causing weight gain: White sugar, high-fructose corn syrup HFCS, brown rice syrup, brown sugar, dextrose, fruit juice concentrate, raw sugar. Note that many of the ingredients in this cleanse are goitrogenic. If you have large apples, it makes sense to use 3 instead of 4. Eat a big salad daily, including dark green leafy vegetables and lots of colorful vegetables. I have been on this smoothie detox now for 5 days. Avocado is listed as a food that supports weight loss. Feel free to add stevia, a natural sweetener, to your detox tea to enhance the taste. If you feel full enough with only minimal snacks, great. I focus on the food side of diets, not exercise, and would suggest looking in the book for guidance. Used the Vitamix,the smoothie was awesome. Im going to do the smoothie detox tomorrow. However, two green smoothies plus a high-protein meal per day is very healthy and can be done for life. I am wondering about the release of toxins and whether or not they will be released into my milk and transferred to her. The book gives you specific smoothies to have for each day, to maximize the detox. Baby will definitely have more bowels with the fruit and more gas with veggies. Thank you very much, I would really like to purchase a copy of this book, is it available in Trinidad. You can also sip on the smoothie throughout the day as you get hungry. I intend to be extremely more strict these next seven days, but should I just start over. Use this page as a cheat sheet alongside the book. I am on day 1 of the full cleanse right now and excited about it. I have not cheated and I wanted this to work so bad. If you are on Facebook, you can look up the 10-day Green Smoothie page and you will see all kinds of success stories and photos. I am all ready to jumpstart my life with this cleanse and have read everything online I could find on it, but the book is sold out in Canada. With most brands, the first ingredient of ranch dressing is vegetable oil. The book has smoothie recipes for the 10-day cleanse, and also over 100 smoothie recipes for using after the initial 10 days. On the Facebook page search for filtered water, she suggests filtered water as well. Toxins stored in fat cells are difficult to get rid of through dieting alone. Detox diets tend to concentrate on expelling the bad stuff from your body, so it can work more efficiently. I found out about this diet when I bought a poorly edited or produced book at Barns and Noble 50% off, 10 DAY Green SMOOTHIE CLEANSE: 41 Yummy Green Smoothies For Weight Loss, by Jessy Smith. Thanks for sharing your planning and experience with us. Hi am very interested in this 10 day diet and wat it can. Will be 95, 31st dec Been GREAT reading all the above. Plus it came with 2 individual cups to blend with. Listen to your body, and if it wants to rest, please do so. If you need to learn how to lose weight after the cleanse, see below. Try to stick to them as much as you can during the detox. Perhaps you could add the smoothies to your other foods, rather than following the full set of recommendations which would restrict your foods probably too much. For the first few days, you will feel hungry and irritable. I did the 10days cleanse but was unable to do the complete cleanse. Be realistic about the type of exercise you can do when starting a new program. Do I need to drink bottled water instead of tap water. If you want to calculate the calories, you could use a tool like. Does anyone know where I might be able to get a copy. Amazing how well my stomach feels and clear headed. After the detox, you can get creative and add variety. The recipes for the smoothies in the 10-day cleanse are for a full day of smoothies for the full cleanse. I am using the plant based protein powder mentioned in the book. This is my 3rd day on 10 day Cleanse, my hardest challenge is feeling hungry, although I have snacks available, like grapes and apples. Please look at the book for the smoothie recipes for each day. JJ says you should drink 64 ounces of good, clean water daily, as well as detox or herbal teas as desired. Alternatively, you could go straight to the modified cleanse. I want to get this book and begin the cleanse. I am also supplementing my coffee with green tea. I have noticed that I have more energy, I sleep better and I do not wake up starved. How to continue losing weight after the 10-day cleanse. I started on the modified version and I love it. You could probably substitute leafy greens for each other without too much of an issue. I believe it is Diet But a lifestyle, that improve Your Overall health in a Short While. I am on day 3 of the cleanse, and I do not see any changes in my energy or clarity of mind. It was extremely helpful and loved how honest you were through your experience. Also, once you get rid of toxins and waste during your first 10-day cleanse, you will most likely lose less the next time you do the full cleanse. The best way to get into exercising is by picking exercises that you are actually going to do and, hopefully, enjoy. JJ says that you can drink up to 60 ounces of green smoothies per day ( p. However, two green smoothies plus a high-protein meal per day is very healthy and can be done for life. However, two green smoothies plus a high-protein meal per day is very healthy and can be done for life. I want to do the cleanse but am concerned about protein and the amount I have vitamins I have to take. I saw the article in Women World, and on facebook. According to a 10-Day Green Smoothie Cleanse Facebook page search on servings, the 100 recipes in the back of the book are 2 servings each. I plan to start the full cleanse, again, on Monday. This diet calls for raw leafy green vegetables. I over took my nuts and some other things,the question is can I redo it again. Drink at least 8 glasses of water (64 ounces) per day as well as detox tea (e. She also asks you to have the veggies raw. I currently use it to make soups,and nut and seed butters etc. JJ says to use a high-speed blender, around 1000 watts. Hi today is day one for me and I was wondering if it is necessary to buy the mag 07. Hi Georgia, I ordered a bottle of PoopDoc (I know, crazy name), but it works. However, two green smoothies plus a high-protein meal per day is very healthy and can be done for life. I have been doing the full cleanse, but plan to modify it for this weekend. I started the full cleanse Monday and was wondering if I can have lemons as a snack and after my 10 day cleanse do I still have to take the detox tea. The best types of exercises are brisk walking or yoga. Write an Article Request a New Article Answer a Request More Ideas. Some people might find that getting rid of sugar and processed foods, and even caffeine, (or eating more green veggies and detox foods), could help budge stubborn fat. Also, JJ says on the Facebook page that hummus is okay after the 10 days. If you want to go back to the full cleanse, she suggests a break of 3-4 weeks. I am going to google to see if I can find some. and im going to blend the soup with blender to blend all the veggies so eaier to dejuest. I am on day 8th. That is a bonus for me because i am not a big smoothie person. JJ says that the best fruits to eat are low-sugar fruits, which include blackberries, blueberries, cranberries, grapefruits, lemons, limes, passion fruit, raspberries, strawberries. The focus is on health, not just weight loss. Lots of veggies. Apples are relatively low-sugar fruits, which may be why she suggests them for snacks. Remove the stems for your greens for the best taste. Consult your doctor before starting a new diet. On the Modified cleans is there a certain smoothie to use or can u choose witch one you want. Get a copy of 10-Day Green Smoothie Cleanse for a detailed explanation of why a green smoothie cleanse is good for you, detox methods, testimonials, 10 Commandments for Looking Young and Feeling Great, green smoothie recipes for the 10-day cleanse, over 100 green smoothie recipes for after the cleanse, and clean high protein recipes. Try using the same recipes for each day as the full cleanse. You can get the book online at Amazon and other stores. ( p. The smoothie recipes for the 10-day cleanse are each for 3 servings. You might want to take a longer break, or move to the modified diet. I currently drink premier protein in the morning. Some people believe that toxins may be released into the breast milk. I have been on the modified plan for the most part since then. You will desire less food, but you still need to give your body fuel (smoothie or snack) every three to four hours. The next best are roasted and unsalted nuts and seeds. Went from a 42 waist to a 38, XXL shirts to a L. Do you need to be exercise while doing this cleanse to lose the 10-15 pounds. Bagels, donuts, white rice, white pasta, white bread, white flour. If you want to do something sooner, JJ says you can follow the modified cleanse long-term. I want a quality blender without the cost overload of the Vitamix or Blendtec. I begin the 10th a smoothie cleanse 4 days ago got held over at work and unable to make smoothies for the day so tomorrow do I begin from day one or do I just continue. Thanks for giving Day 1 smoothie I too wanted to start on Monday. ( p. JJ lists this as a food to avoid because it causes weight gain. So if you never (or rarely) eat fruits and vegetables you may want to introduce the smoothies slowly, starting with one a day, so your body can get used to having more fiber. same copy as pictured above on this page at Chewfo. I use the individual cups to drink the smoothies. By the third day, you should be ready to resume with green smoothies all day. I am making the rest of the smoothies exactly as in the book. Take at least 3 days to reintroduce whole foods. At one point it says to snack on carrots then it says to avoid them. I focus on the food side of diets, not exercise, and would suggest looking in the book for guidance. The book suggests you eat low-sugar fruits if you want to lose weight or are diabetic. In your smoothies for the 10-day cleanse, do not include any starchy vegetables such as sweet potatoes, carrots, beets, or any other vegetable that are not leafy greens. Wait at least 3-4 weeks after finishing the first full cleanse to do another one. JJ says that the recipes for the 10-day cleanse are designed for detox, weight loss, better energy, and mental clarity. It did a great job of blending all the items.
Once blended, they will blend down to about 36 to 48 ounces, depending on the blender size and the amount of water. I calculated the calories in the Day 1 smoothie using My Fitness Pal. If weight does come back on, you can try the modified cleanse or repeat the cleanse. Even one green smoothie a day used as a replacement meal will put you on the road to permanent weight loss and better health. Eat green smoothies for 2 meals each day (12-16 ounces of liquid each), and have a healthy meal for one meal. I have felt light headed a few times, but on the whole I am noticing changes already. If you still want to take vitamin supplements on top of that, the smoothies can help them get down and remember that you can also have raw veggie snacks to help you swallow your pills. I have been drinking about 15 water bottles a day, measuring everything AND walking for about 15 minutes each night. The third day after the cleanse, you should be able to have one green smoothie for breakfast and light meals ( salads and lean, healthy meats such as fish or chicken) for lunch and dinner. The book has a recipe for a dressing for salmon, which it sounds like some people use as a salad dressing. To continue weight loss at about one pound per week, drink one green smoothie and have two clean, high-protein meals per day (there are recipes in the book). I tried to get the Mag-07 but no one seems to have it or even know what it is. Other high-protein snacks include unsweetened peanut butter, hard-boiled eggs, and raw or unsalted nuts and seeds (only a handful). On the first day, get all the ingredients for the first week, and maybe make one of the smoothies just to try it out. I am on Day 5 of the 10-Day Green Smoothie Cleanse and I feel great. You could try getting the Canadian Kindle for PC (free) or other free reading app, downloading the Kindle version and reading it on your computer if you want it urgently. Use spring or purified water in your green smoothies. Make as many trips upstairs as possible, walk the dog three times a day, and dust, sweep, and mop with vigor. I have been on this program for 5 days now, and have lost 7 lbs. Be sure to count your calories, watch your portion sizes, and to never skip a meal. Barbequing, blackening, burning or charring, deep frying, pan frying. So far so good but we have a few items that we wanted to know if it would be okay to have. Amazon has a digital version you can download immediately. I have ordered the book on Amazon and will get it in a few days. I started this plan over 6 weeks ago and i am coming up on 40 lbs. do for me and west all do I need to purchase to get start and where do I begin at. Thank you for your response to all the commits. Follow with a cup of detox tea which will provide cleansing support for your liver and kidneys. I have lost 8 pounds so far and have varied slightly from the complete cleanse. Thus, the most effective weight-loss programs should focus on both fat loss and detoxification, which lead to overall improved health and wellness. 23 ). Saw JJ Smith on the Steve Harvey Show. If there are other foods with strong colors (such as blueberries and cocoa), that can change the color of the smoothie, kinda like mixing paints. I want to do this ten day green smoothie cleanse, do I have to give up my black coffee. As you cleanse, you are bringing your pH into a more alkaline state, which is imperative for good health. The sweeteners listed in the book to support weight loss are, listed in order of the best sweetener: Stevia, monk fruit, xylitol, agave nectar, raw honey, coconut palm sugar, sugar alcohol. If you have the full recipe of the smoothies during the day plus a meal and snacks, that should be fine. It will reawaken your metabolism and give you more energy. Going back to eating whole foods too quickly can make you feel bloated and nauseous. If trying something new is difficult for you, try each of the smoothies over the course of a couple of weeks before you go on the actual diet. Below is a description of the food recommendations in the diet. I made plans after reading the book which included seeing physicians as needed. Is each recipe intended to be ingested at one meal or spread throughout the day. If not, just switch to the modified cleanse for the remainder of the cleanse period. I would drink green tea as well, but I really like my black coffee. The fruits and veggies are mixed together in the smoothies. Gaining back weight will depend on what you do after the diet. I feel great and my sugar and caffeine cravings are gone. Sodas, sports drinks, store-bought fruit juices, mixed drinks, beer. The Green Smoothie Cleanse is a Nice Diet Program Developed to help You loss weight in a short while. I have my grocery list and am ready to buy a high speed blender. It may be a bit embarrassing, but worth looking into. Yes, you can get Mag 07 online at Amazon and other online stores. My question is where can I find the shopping list of food for the Smoothies or will you text it to me thanking you in advance. Choose nutrient-rich foods, not empty calories like junk food. I have hypothyroidism, will this 10-day cleanser affect my thyroid. She suggests spring water, purified water, or alkaline water. Next on list is the blender. By the fourth day, you should be able to eat whole foods easily, but keep your meals light and healthy. Am I suppose to just pick what smoothes to drink daily. Snack until your body adjusts to less food. I currently drink smoothies for my breakfast every day with frozen fruit, flaxseed oil, pea protein powder, liquid calcium and spinach. I was wondering if you could do a vegetable soup instead of a salad. If you have chronic constipation or difficult bowel movements for an extended period of time, the book suggests that you seek medical advice. Should it be spaced out more than the recommended time frames. Can anyone tell me where I can find the book. Lol thanks should I just start with 1 smoothie for a couple days then go to two. I already have a lot of Splenda and Stevia is expensive. This is my first day on the full cleanse. Chew your smoothies as much as possible, to avoid gas and bloating. 5 ). Started today. Used blueberries,mangopineapple,banana and kale with flaxseeds. So this would make me monitor his reactions to the additional intake even more. Today is my first day on the cleasne and i was pleaseantly surprised that the smoothie actually tasted good. JJ asks you to follow the recipes in the book for the full 10-day cleanse, although you could substitute one fruit for another or one dark green leafy vegetable for another. I lost 1 pound a day doing the modified and felt horrible the first two days with headach and sore throat but felt great after that. Moderate-sugar fruits include peaches, oranges, pears, apples, pomegranates, and plums. Lastly, consider a diet, such as the Mediterrean diet or the paleo diet, but make sure that it is right for you. I started doing the modified because i eat out everyday and didnt think i could handle the full cleanse. Is this something that you can only buy online. My evening meal consist of a green salad with 2 boiled eggs. It is all natural and I had No side effects. JJ suggests you use a high-speed blender, around 1,000 watts. I am only eating the spinach, pineapple, peaches and banana smoothie. Above you said drink one smoothie all day and now this one it says to drink (2) smoothies. She was on a show and there are a few recipes on there. Only use green leafy veggies, fruits and water in the green smoothies during the 10-day cleanse. However, I need to know if all of the ingredients are natural and if this is compatible with breastfeeding. I just tried my first green smoothie and was surprised at how delicious it was. 26). Variety is the key to both promoting a healthier you and keeping you motivated. Also, once you get rid of toxins and waste during your first 10-day cleanse, you will most likely lose less the next time you do the full cleanse. JJ says that you should avoid coffee during the entire 10 days of the cleanse. Although I was a bit lightheaded yesterday, that ended when I had my dinner (a smoothie). Exercise daily, set realistic goals, and keep up the cardio. I am looking forward to the new days ahead. If you have concerns about whether the diet is suitable for you, check with your doctor. It is very important to drink a lot of water each day during the cleanse. The high-sugar fruits are apricots, melons, kiwis, mangos, papayas, pineapples, bananas, dates, figs, raisins, and grapes. I am so happy a guiding easy to reproduce for me system that cleared up my High blood pressure issues,ended brain fog. It was the kick I needed to get back to a healthly lifestyle. I am confused a bought the volume however. Health benefits claimed in 10-Day Green Smoothie Cleanse. (p. Really excited and geared to get ready to start on the day after memorial day. I have thyroids disease and was wondering if I will experience weightloss on the 10 days cleanse. My snacks are broccoli, almonds, cauliflower, and carrots. Probably not the end of the world, especially if what he ate met the guidelines for the modified cleanse. JJ suggests that you follow her recipes exactly to achieve the best detoxing. I plan to do the modified cleanse consisting of 2 smoothies, snacks, ect. Suggestion is to have smoothies for breakfast and lunch and the healthy meal for dinner, but you can use any two meals for the green smoothies as long as you have one healthy meal per day. Coffee will interrupt the process of bringing your body into an alkaline state. You are also more likely to become bored, thus making it harder to find the motivation to keep exercising. I purchased the Ninja blender that is 1,000 watts and it is the perfect blender to use. chamomile tea, peppermint tea, green tea, dandelion root tea, ginger tea, milk thistle tea, sarsaparilla tea, ginseng tea), as desired. Does it make a difference which smoothie you have each day during the full clense. I read the book and highlighted all the info I needed to begin,put the shopping list along with recommend brands of protein and teas in my phone,and iPad. Yes, they hide the greens, but too much fruit will spike your blood sugar, cause headaches, and give you an uncomfortable feeling under your skin. The author states that after you complete the cleanse, you will never have to count calories or follow complicated or expensive meal plans or measure food again, as your body will naturally crave and desire healthy, natural foods. Avocado oil, coconut oil, extra-virgin olive oil, fish oil, flaxseed oil, sesame oil. This is what the FAQs on the 10-Day Green Smoothie Cleanse Facebook page say. JJ says that she created the 10-Day Smoothie Cleanse after learning how raw greens can heal the body. Sure, you could try it to see if it works out for you. There are other suggestions in the book to keep your bowels moving, including saltwater flush (SWF), colonics, and liver cleansing. The shopping list is in the book, page 20 for the first 5 days and page 22 for the next 5 days. Continue drinking your smoothies and listen to your body to see what foods work well for you. Any guys out there that may read this the most challenging part is getting mentally ready as the book does state. To continue weight loss at about two pounds per week, drink two green smoothies a day and eat one clean, high-protein meal. There are lots of recipes for after the 10 days which include unsweetened almond milk. Regardless of how busy you are, it is essential that you make time to exercise each day if you actually want to lose weight and keep it off. I could maybe start with that and a hard boiled egg and salad. Do not go right back into eating whole foods right after the cleanse. Can I add steamed fish yet as me evening meals are becoming boring. If you want to do the full cleanse again, wait 3-4 weeks before doing it. Like some people describe what happens when they take that drink before they have to get a colonoscopy. Coffee gone which is amazing,use to only look forward to coffee first thing in the morning. Ninja blenders tend to be lower speed, around 400 watts. I am hoping Costco has the book since I am starting tomorrow. Candy, pies, corn chips, cookies, donuts, cakes, ice cream pastries, potato chips. Hi Penny, We really enjoyed the 10-day Smoothie Cleanse and saw very good results. On your second day, have green smoothies for breakfast and lunch but a light healthy meal, such as a salad, for dinner. Stevia, monk fruit, xylitol, agave nectar, raw honey, coconut palm sugar, sugar alcohol. How much over 64 fluid ounces a day are you drinking. I am doing well 16 days out and on the Modified Cleanse laid out in the book by JJ Smith. I have lost more than 15 Pounds Following this Diet Program. If you are hoping to lose weight and keep it off, you will have to do more than a condensed fitness program. For breaking the cleanse, you could start with salads and move on to vegetable soups as long as you keep up eating raw veggies. What type of exercise should we do while doing the detox. Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. now but I am not have sometime 1 bowe movement per day and stool is hard. I followed the recipe and it was a huge amount to drink all at once. If you feel you need additional protein because of a heavy workout, you can add protein powder in your blender, and the author suggests you add 1 scoop of protein powder per day to your green smoothies so you feel full longer and will help keep your metabolism high. There are a lot of suggestions for salad dressings on The 10-Day Green Smoothie Cleanse Facebook page, salad dressing search. All I would like to say is I feel healthier (which is most important), my belly is going down and I lost 8 pounds in 3 days. I want to start the cleanse on Monday,but it is sold out everywhere, including Amazon. My two sisters and I are all on day 2 of the 10 day Green Smoothie Cleanse. My family and myself are getting ready to start this cleanse, I was telling a friend about it, and she was concerned about it causing diahria, so that is my question. These show that raw vegetables are a lot lower in vitamin K than cooked ones. I have had my gallbladder removed and am always curious as to how a cleanse such as this would work for me. g. g. Get a copy of 10-Day Green Smoothie Cleanse for a detailed explanation of why a green smoothie cleanse is good for you, detox methods, testimonials, 10 Commandments for Looking Young and Feeling Great, green smoothie recipes for the 10-day cleanse, over 100 green smoothie recipes for after the cleanse, and clean high protein recipes. So probably not a good idea for the 10 day cleanse. In general, she asks you to follow her guidelines of what to eat during the full cleanse, so fruits other than apples would probably be out for the full cleanse. Normal weight loss is 1-2 pounds per week after the cleanse. I have a vitamix which I enjoyed prior to this cleanse. I notice you never mentioned water melon will I be able to snack on it throughout the day. Perhaps you could have a smoothie for breakfast, another for lunch, a snack mid-afternoon, and a smoothie at dinner time. When in the program, I got A lot of Green Smoothie book that helped me loss weight Fast here Is one by Jessy Smith:. I would love to see some success story of people before and after pictures. Pick a new fruit each day, or if you must, add several different fruits in very small doses. Begin each morning by drinking a few glasses of water to replenish what was lost overnight. In general, all fruits are healthy for you. JJ says you can have apples or crunchy veggies as a snack, or high protein snacks (unsweetened peanut butter, hard-boiled eggs, and raw or unsalted nuts and seeds (only a handful)). I am diabetic, I know I have to use low sugar fruit. As always, this is not intended to be a replacement for professional medical diagnosis or treatment for a medical condition. I love her. I take it before I go to bed and it works the next day. Also Some Protein Recipes From The Same Author. Thank you Penny Hammond for asking the question I needed answered which was if diabetics could use this plan. It is also an irritant to the intestines. I believe for me the complete reset was the way to go. If you need to, have a cup of green tea instead. And I saw that many asked about salad dressing and you refereed them to the Facebook page. I would love to try this but not sure if there have been others with same health issues that have tried it. If the detox symptoms are too strong, follow these guidelines. JJ recommends a high-speed blender, around 1000 watts. The first two days I forgot the detox tea as well as flaxseeds on the first day. You will detoxify your body through elimination of certain foods for ten days and reprogram your taste buds to desire healthy, nutrient-rich foods. Stevia is included in most recipes as a sweetener. Goitrogens are known to suppress the function of the thyroid gland by interfering with iodine uptake. The point is not to starve by the way and JJ makes that clear. I bought the book and am on day 5 of the full cleanse. I was probably taking in 3000 calories before and now I am taking in about 1200. When preparing for the cleanse and during the 10 days, the focus is on raw greens, so a soup would not be a substitute for salad. Drink at least eight glasses of water (64 ounces) per day, and drink detox or herbal teas as desired. These recipes were designed for detox, weight loss, better energy, and mental clarity. Another option is alkaline water, which aids in detoxification and better hydration.
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