Self reflexology for weight loss
(On the chart it is the oblong area indicated on the outside edge of your foot between your diaphragm line and your waistline. When you reach the outside limit of the reflex area, switch hands and work the reflex points back in the opposite direction. While you are doing this, rock your toes back and forth across your left thumb. To some cultures, such as in Asia and the Middle East, it is customary to remove shoes before entering houses and temples to show respect. Work your weight loss reflex points for at least 5 minutes every day. By learning the general areas of the feet and how they correspond with the body, even a beginner can begin to self-treat for many issues that would previously require some sort of medication or possible suffering. Your gall bladder stores bile, the digestive liquid continually secreted by your liver. Perhaps learning the simple art of foot reflexology could be a beneficial tool to acquire for self-healing purposes and general health. Support your left foot with your right hand and use your left thumb to work the spleen reflex. ) Stimulation of the spleen reduces hunger. The toes represent the head and neck, so when struggling with a headache, simply pinching lightly the sides of the tops of all the toes, looking for the sore spots, can help alleviate headache pain right away. Cradle your left foot with your right hand and press each point with your left thumb. The bile emulsifies fats in partly digested food, which is conducive to weight loss. Your gall bladder point is a small point in the larger liver reflex area on your right foot. This will promote balanced hormone secretion and appropriate appetite. Reflexology can immediately benefit a wide variety of discomforts such as headaches, bee stings, constipation, muscle and menstrual cramps, sinus congestion, pain in the body and nausea, to name a few. The feet have long been symbols in one form or another.
In the webbing between the toes, tender areas, when gently massaged, can help drain clogged sinuses and rubbing the balls of the feet can sooth tight lungs and bronchial congestion. Weight loss through reflexology is a popular and pleasurable way to lose weight. The washing of feet in scriptural references shows equality and honor and analysis of the toes and foot shape has often provided one wisdom into the lineage and health of the one possessing the feet. By Stasia Bliss on June 30, 2013 10 Comments. There are plenty of books, videos and tools out there to assist one at becoming proficient at this powerful art. To search in site, type your keyword and hit enter. Your endocrine glands are responsible for your response to stress, so applying pressure to the reflex points for your thyroid (at the base of your big toe), pituitary gland (in the center of the bottom of your big toe) and your adrenals (between your waistline and your diaphragm line) will help balance your emotional and physiological stress. Community Dashboard Random Article About Us Categories Recent Changes. Apparently more than basic physical pains can be addressed with the feet. Some say the feet tell us what is going on in the emotions and the mind. Work your right thumb across the diaphragm line, from the inside to the outside edge of your left foot. Reflex points stimulate energy or Qi through the body energy lines or meridians (as known in Chinese Medicine). Reflexology is the application of certain pressure points on the feet at specific locations meant to correlate with different parts of the body. Work the reflex point for your gall bladder. For reflexology weight loss, you need to find the pressure points that correspond to your spleen and digestive organs. User Reviewed wiki How to Lose Weight With Reflexology. Write an Article Request a New Article Answer a Request More Ideas.
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