Vibration platform for weight loss
In what started out as a way to keep astronauts active while in space, whole body vibration training has now become a fitness craze. This fitness training modality promises to change the way people exercise to lose weight. This may sound like a farfetched hypothesis, but research seems to indicate otherwise. Data revealed the diet only group lost 6% of initial body weight, but failed to maintain 5% weight loss after another 6 months. He began to develop some numbness in his hands from doing the upper body exercises. Same diet, plus exercise 3 times a week for 1 hour, which included cycling, swimming, running, step aerobics and muscle strengthening exercises. However, one fat burning approach that comes close to the prospect of aiding weight loss through passive exercise is the use of vibration plates. This comes about when your muscles flex and relax to maintain balance on the moving plates. Apparently the more advanced machines offer enough resistance to ultimately lead to an increase in BMR. Filed in Exercise Ideas, strength training, Vibration Training. 5%. The study involved 61 overweight or obese people, predominantly women, and followed them for one year. Well, the truth is that there are no shortcuts when it comes to weight loss. 9% off. Calorie-restricted diet, visits with a dietician and no exercise. This in turn has a hormonal effect causing your protein mass to increase which naturally raises your BMR. A popular study ( source ) found that overweight or obese individuals regularly using a vibration machine called the Power Plate who were placed on a calorie-restricted diet, had more long-term weight-loss and dropped more fat around their abdomen than people on conventional fitness regimens.
But, the vibration group dropped 11% and maintained 10. 5% of their original body weight. A staff writer for Diet-Blog, did VT training for 6 months while researching this new exercise form. Study Proves That Vibration Plates Help to Burn Fat During the 17th European Congress on Obesity in 2009, a report with evidence showing that vibration plates can help overweight people reduce hard-to-trim belly fat was published to the public. A few weeks ago, another studio appeared just a hundred meters from my office. Are you looking for a magic formula that can melt away excess body fat without trying too hard. The no intervention group gained 1. A vibration plate is simply designed to induce muscular contractions by sending waves of energy to the body when you stand on it. The diet and fitness group lost 7% and kept 6. The study revealed how obese women who used vibration plates and adopted a weight loss diet were more successful at reducing stubborn abdominal fat as compared to those who practiced dieting alone or just used regular conventional exercise. Scientists from the Artesis University College and the University of Antwerp in Belgium managed to get 61 overweight or obese volunteers, most of them being women, to take part in the study. Home Reviews Guide to Vibration Plates Contact Privacy Policy About. The aim of which is to burn more calories while resting. Diet intervention and vibration plate training with gradual increase of intensity and speed each week and incorporating exercises like squats, lunges, calf raises, push-ups and abdominal crunches. The objective of the research was to establish the effects of utilizing vibration plates alongside a low fat, calorie-reduced diet to achieve weight loss. That is why many people are excited about using vibration plates to lose weight because it seems to require minimal effort. But, do vibration plates really boost your weight loss or is it just hype. It cleared up after he went back to traditional weight training. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Well, you can actually burn calories while standing on a vibration plate.
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